Why You Shouldn't Hover Over the Toilet in Public Restrooms

Using a public restroom can be an uncomfortable experience for many, leading some to hover over the toilet seat rather than sitting down. While this practice might seem like a good way to avoid germs, it can actually cause more harm than good, especially for your pelvic floor health. In this blog post, we explore why you should reconsider hovering and how it impacts your body.

The Impact of Hovering on Your Pelvic Floor

1. Pelvic Floor Muscle Strain: Hovering requires engaging and holding tension in your pelvic floor muscles to maintain the position. This strain can lead to pelvic floor dysfunction, including issues like incontinence and pelvic pain.

2. Incomplete Bladder Emptying: When you hover, you’re more likely to not fully empty your bladder, which can increase the risk of urinary tract infections (UTIs) and bladder problems over time.

3. Poor Posture and Alignment: Hovering over the toilet puts your body in an unnatural position, causing poor posture and misalignment. This can lead to lower back pain and discomfort.

4. Increased Anxiety and Muscle Tension: The stress and tension of trying to maintain the hovering position can contribute to overall muscle tightness and anxiety, further exacerbating pelvic floor issues.

The Germ Myth: Are Public Toilet Seats Really That Dirty?

Contrary to popular belief, public toilet seats are not significant sources of harmful bacteria or viruses. Most germs found in restrooms are not capable of causing infections through intact skin. Proper hand hygiene is far more effective at preventing the spread of germs than hovering over the toilet seat.

How to Safely Use Public Restrooms

- Use Toilet Seat Covers: Many public restrooms provide disposable toilet seat covers. Use them for added peace of mind.

- Carry Sanitizing Wipes: If seat covers aren’t available, carry sanitizing wipes to clean the seat before use.

- Practice Proper Hand Hygiene: Wash your hands thoroughly with soap and water after using the restroom to prevent the spread of germs.

- Sit Down and Relax: Allow your pelvic floor muscles to relax by sitting down completely. This helps ensure complete bladder emptying and reduces muscle strain.

Conclusion

While hovering over public toilet seats may seem like a way to stay clean, it can have negative effects on your pelvic floor health and overall well-being. By understanding the true risks of public restrooms and adopting better hygiene practices, you can protect your health without compromising your comfort. Remember, sitting down and relaxing is key to maintaining a healthy pelvic floor.

Take the Next Step

If you’re experiencing pelvic floor issues or want to learn more about maintaining pelvic health, contact us today to schedule a consultation. Our specialized pelvic floor therapy can help you achieve optimal well-being.